What if there was a pill that you could take daily, that would give you an instant energy boost, make you feel better about yourself, infuse confidence, de-stress you, calm your nerves, make your mind sharper, clearer, keep you lean, fit,help regulate your emotions and create overall emotional well being. Would you buy it?Would you take it daily?
Well you can…and this pill could be your new drug of choice…and whats even better is this drug is all natural.And what if I told you unlike most drugs that lose their effectiveness over time , this drug gets stronger.And what if I told you this drug is instant and has lingering long-term effects.
So do you want to know what it is?
Yup….that dreaded word is actually your feel good cure to most things that ail you.In fact I tell all my clients if I had a prescription pad I’d be writing EXERCISE 5xs per week or more.Exercise boots those natural chemicals in your body and helps regulate them. Endorphins, serotonin,Dopamine, all that good stuff that keeps your mind, your emotions, your hormones, your inner chemistry, your physical health , in check.And yet…most people ignore its power.
Its easier to turn to cigarettes , drinking, gambling,drugs, excessive shopping, or over eating…right?Wrong! In fact the same formula you used to get “addicted” to those sabotaging behaviors is the same formula you can use to redirect your new drug of choice toward EXERCISE
YES you can CRAVE exercise .
All you need to do is :
Make a decision to change
Dont think…just do it (get up, get dressed, get out the door and look forward to embracing the fresh air and walk…and oh by the way since you are there already walk/run…and when the last thing you feel like doing is walking another minute…add five more.)
Focus on the feel good endorphin , the dopamine the serotonin you get at the end…your feel good daily pill that keeps you OK
The more you do this…the more you crave doing this…the more you exercise and FOCUS On the rewards…the more you crave it.
Grief, depression, stress, anxiety, frustrations….unexpressed parts of you…get trapped in your body….if you dont’ release them, they stagnant turning into chronic depression, generalized anxiety,general malaise, perpetuating a cycle of feeling dis empowered in yourself.
The TRUTH however, is that you possess something very powerful within you…right now…its your MIND.And you can control your mind creating incredible shifts of change, instantly…once you understand the FORMULA and how to direct it…harness its true power.
Ill write more on your mind…or check out my site at http://www.counselloroncall.com.au
But for today….right now…crave exercise…move more each and every day
Dont think…just do it…focused on how great it feels to get fresh air…focused on the rewards…focused on taking that feel good pill each and everyday…the more you move…the better you will feel…the more in control of you , you become.
Celebrate your greatness