What you focus on, you create.
The most important component of your mind, is what you focus on, you create.You see we all THINK we are freely, consciously responding to our lives.But the truth is, we are all functionals, responding to our inner programs, most of which we didn’t even design.From the time we are born our subconscious mind is imprinted with billions of bits of information processed through our senses of sight, sound, feeling/touch, taste and smell, filtered as we get older through our values, beliefs and cultural, environmental experiences.These programs become our actions, shape our thoughts, influence our feelings and become what we believe is our reality.Most of these programs you currently live by, are actually the statements, gestures, whispers,actions and reactions of people who helped shape your mind:parents,siblings,aunts,uncles,teachers,clergy,neighbours,strangers,culture,environment.They are even you programs, and yet we feel powerless, stuck on these old outdated 8-track programs that desperately need updating.But most of us don’t even know how to do that.
By the time my clients come to see me, they are frustrated from their own sense of powerlessness and cyclical trance state their lives are stuck on.Addicitons to smoking, over eating, gambling, emotional limitations like stagnant anger or powerlessness, or low self-esteem, anxiety or depression.Feelings of not being “allowed: to express their true selves, of feeling somehow disconnected to the life they feel is stuck in the ritual of mediocre.But here is a secret that’s so profound it’s simple.Within your grasp is the most incredibly powerful opportunity that will unlock this limitless potential in you giving you back the power to reprogram your mind for anything YOU want.This power is the key to how you work and how you can be in complete control of creating all the things you want.This key that unlocks your future is your FOCUS.See most people focus on the problem, not the solution.On the things they hate, those things that limit them or hold them back rather than the goal, or the things you are doing right, can continue to do well.
So, imagine in your hand is a powerful torch (flashlight) with a laser beam intensity.What you shine that light on becomes your range of focus.So let say you were walking down a dark alley and with your powerful torch you simply allowed it to shine on one specific area, which happened to be dirty rubbish covered with rats scurrying all about…if you left it at that your mind would be imprinted with the suggestion and belief that this alley was a dirty, rat infested place.But had you turned you light beam slighty to the left, perhaps you would have seen the night market , with all the curious vendors selling colourful wares.You see you controlled that, you chose to accept and not shine it elsewhere.
In order to reprogram your mind and create the programs that are right for you in your life.Shine that torch on your strenghts.What you can do, are doing, will continue to do.Shine your light on how good you feel making these changes, new choices and focus on all the benefits .As you redirect your focus, your redirect your thinking, as you redirect your thinking , you redirect your feelings, as you redirect your feelings, you redirect your actions.
The more you do this, you create what we call FLOODING.Flooding or repetition is what anchors or imprints your subconscious mind.
So today focus on what you want, what you can do to get what you want, the benefits of getting what you want as if you’ve already received them…and go out and buy yourself a torch.Keep it in your pocket or your purse and several times a day, feel it in your hand, look at it and let it remind you of its power and what it represents.
Clinical Hypnotherapist and Clinical Counsellor