Did you know one fo the biggest complaints women commonly share is general malaise.Its not “depression” or chronic fatigue syndrome, or low libido, or menopause or just weight gain from overeating…although it could seem like all of these.No, its because you’ve lost your MOJO.
So how do did you lose it?
And more importantly , how do you find it?
Rule # 1
Stop making everyone in your life a priority over YOU
Think about it, if you really want to be a great Mom, Wife, friend or employee or business owner…then you need to take care of you first.That way everyone else gets the happy, positive, refreshed, real you, not the worn out, resentful, sleep deprived grumpy you.
Rule # 2
Nothing will make you feel more empowered, less stressed, happier, control your eating, and open your mind , faster , than exercise.Its the feel good pill you deserve.Crave endorphins not calories.
Get enough sleep.A foogy irritable brain will make foggy irritable decisions creating foggy irritable moods which create foggy irritable actions which create foggy irratible over eating .So, take a warm lingering bath, have a hot cuddly drink, watch a spirit lifitng show on TV or curl up to a good book and get a good night’s sleep.
Yes , have more sex….its good for you.Why…well…let me give you just a few reasons why….
1.Our mental and emotional health balance is clearly influenced by sex. Abstinence is known to causea range from anxiety to paranoia and depression.In fact, in cases of depression,studies show, after having sex the brain releases endorphins, that decrease stress, inducing a state of euphoria, lifing mood.
Kisiing, holding hands, cuddling are all releasing oxytocin