MINDSET

Brain scanning technology is quickly approachi...

Brain scanning technology is quickly approaching levels of detail that will have serious implications (Photo credit: Wikipedia)

What IS a MINDSET?

Both success and failure start in the MIND as a thought.Each thought then sets off a flood of electro-chemical energy in your physical brain.Your related mind-set then determines how you will evaluate and respond to that thought.

A mindset is a “mental tendency or habit”.Most of us get stuck here.Our mindsets lead us through life,for good or for bad.We just except it as part of who we are.Often feeling powerless to affect any of the changes we desire.However, our mindset tendencies or habits go much deeper.A mindset is really only the superficial level.Go deeper, and you will discover the actual source lies in your subconscious.

What is behind a limiting mindset?

Your mind-sets will either carry you forward or limit you.But whether positive or negative,mindsets are mental gates that have a very real physical reality in your brain.The gates take advantage of a natural tendency of your brain to favor the familiar – often called habits.

Our brains naturally establish neural pathways that direct our actions.If you have always driven a certain way to work, your brain will lay that out in your brain as a very stable neural network.Then when you get into your car to go to work, you don’t even need to think about where you are going. Your actions are automatic.

The same thing happens when you think a though of “starting a new business”.Your brain will immediately look for the most stable pre-existing “start of of new business” neural network and will direct your thoughts and actions along that path.It then connects with physical set points that create your ‘start a new business” mindset.

What are setponts?

Set-points are something .like gates that place limits on your thoughts and actions.If you had a painful failure when you once tried to “start a business” you will likely have a physical set-point that will try to save you from future failure and pain.These set points are embedded in emotionally charged neural networks that create your mindsets, and are  at the core of what you feel are your personal limitations.

Improve your potential.

To build a true success mind-set , your need to dive in and remodel the set-points built into your subconscious mind.You could spend years in counselling to do this, but there is a much faster far more enjoyable way…HYPNOSIS.

OK then, so what is a thought?

On the level of your mind, a thought is basically energy that cause an electro-chemical response in your brain.The net result is that your brain’s neurons then fire in a certain pattern.That produces tiny currents of electrical energy that pass along definite pathways.These currents can be traced as “brain waves” by attaching electrode to your skull and attaching the electrodes to an EEG.

Your Brain  actually produces between 5 and 10 volts of brain wave energy-enough to light up the inside of a refrigerator.

The electrical current produced by your thought is then broadcast in  the form of electromagnetic brain waves to each of your cells-and also straight out into your environment.

So what does THAT say about your mind’s limitless potential?

YOUR SUCCESS OR FAILURE IN ANY ASPECT OF LIFE IS NOT RANDOM OR ACCIDENTAL.IT IS THE DIRECT RESULT OF BELIEFS AND EXPECTATIONS STORED IN YOUR DEEP MIND.

Your mind’s set points are not based on your true mind power, physical or success potentials.They are experience based memories that have become set into your brain’s neural networks so solidly that they have becomes beliefs.

And even your beliefs are NOT what you think.They are seldom accurate and can be totally false and do NOT necessary serve you at all.They may actually be trapping you in a limited reality that does NOT reflect who you can be..

QUESTION

Is your reality reflecting the brain you want….or the brain you have?

HYPNOSIS WORKS

Deirdre Rolfe

http://www.counselloroncall.com.au

Advertisements

Cleaning up the clutter in our lives

Get-Organized-With-This-Declutter-Mantra1

Cleaning Up the Clutter in Our Lives

Ever notice how as things get jumbled in your mind those loose papers, and little piles of “things” start to build up. Sometimes we put off alleviating the clutter until we are immersed in it. The more those things build up the more overwhelmed we become as our mind’s become over loaded and we just don’t know where to begin. Life becomes a juggling act as we are constantly running to catch up.

Our moods shift, we feel disoriented, we get foggy brain, gain weight, feel thrown off kilter, always trying to “catch” up on things, spending way more time looking for things than just getting things done. It becomes “contagious” a few drawers become an untidy car, and the more it affects how we feel, the more it can infiltrate into the way we dress, eat, act, think. Clutter IS a powerful metaphor in our lives.

If we wait until the clutter builds up , it can become a very disheartening and tedious experience.

The act of spring cleaning our homes, cars, offices, wardrobe and general environment can often be exactly what we need to have that fresh start.

 Clearing the way and ultimately clearing the mind…clearing our bodies…clearing our lives and work opportunities… for new things.

What are you holding on to that you can let go of in your own environment and within the caverns of your mind?

You may not be able to consciously “identify” any associations from your things to your mind as a lot of this exercise is actually releasing the kinesthetic release. That’s the “emotional” stuff you hold onto in your body. So in removing the clutter…chances are you won’t just THINK clearer…you will FEEL clearer…lighter…more optimistic.

If you find yourself a little overwhelmed, or indecisive or simply feeling stuck in a rut, chances are by clearing your environment you will clear the way in your mind to see a new path.

This is an opportunity for you to prepare your environment for the new seeds of growth you are ready to plant.

The purpose of this exercise is twofold. One is the clutter in our environment and the other is the clutter in our minds. Both situations can generate frustration, exhaustion and much more as we are constantly reminded of things we may or may not have been willing to let go of. They represent holdings on. They could represent nostalgia, memoirs, and laziness … different meanings for different people. Whatever your environment represents for you it’s important to recognize the metaphor as an outward representation of the inward experience.

EXERCISE:

Start with one room and divide the contents of your “things” into 3 piles,

A) Absolutely throw out

B) Maybe keep

C) Absolutely must keep

Once you’ve done that:

1)      Discard the outs

2)      Negotiate the maybes. Ask yourself;

“Have I worn it in over a year?”, or

“Do I use it or is there some emotional attachment to it?” “Do I just want it, or do I NEED it”

3)      Buy organizers (plastic containers, or boxes) to make your job easier.

You’ll be amazed how wonderful your mind, your body, your work ideas, your emotional wellness and ultimately your new outlook will be.

Deirdre Rolfe

Counselloroncall

Clinical Hypnotherapy

www.counsellorncall.com.au

www.hypnosislapband.com.au